Chicken Egg Foo Yung

Ingredients

Serves
6
-
+
Conversion
Metric
Imperial
8 egg
2 garlic cloves, minced
1 cup cooked chicken, chopped (about 1 chicken breast)
1 cup shiitake mushroom caps, sliced
1 cup bean sprouts
1 cup bok choy, shredded
2 tsp fresh gingerroot, minced
1/8 tsp each salt and pepper
3 tbsp sesame oil, divided
3 green onions, thinly sliced diagonally
Foo Yung Sauce
2 tbsp cornstarch
1 cup chicken broth, divided
2 tbsp soy sauce
1 1/2 tbsp rice vinegar
1 1/2 tbsp granulated sugar
Nutritional Facts
Amount Per Serving
240 Calories
Protein
17 g
Fat
15 g
Carbohydrates
10 g

Directions

1. In a large bowl, whisk eggs. Add garlic, chicken, mushrooms, bean sprouts, bok choy, ginger, salt and pepper; mix to combine.

2. In a large 12-inch (30 cm) nonstick skillet or griddle, heat 1 tbsp (15 mL) of the sesame oil over medium heat.

3. Using a dry measuring cup, pour ½ cup (125 mL) of the egg mixture into skillet, spreading evenly to make a 6-inch (15 cm) circle. Cook until golden, 2 to 3 minutes per side. Repeat with remaining mixture, adding more oil between batches as necessary.

4. In a small bowl, whisk cornstarch with 2 tbsp (30 mL) of the chicken broth until smooth.

5. In a small saucepan, over medium heat, add remaining chicken broth, soy sauce, rice vinegar and sugar. Whisk in cornstarch mixture. Bring to a boil until thickened, about 3 minutes, whisking frequently. Remove from heat.

6. Place 2 pancakes on a plate, top with Foo Yung Sauce and a generous sprinkle of green onion. Serve warm.

Tip: Use leftover shredded rotisserie chicken.

Tip: For a gluten-free option, use tamari sauce in place of soy sauce.