Omelettes:
10 egg
1/4 cup water
to taste salt, pepper and hot pepper sauce
1 tsp butter, melted
Cheese Sauce:
3 tbsp butter
3 tbsp flour
1 1/2 cup milk
to taste salt, pepper, nutmeg
1 1/2 cup old cheddar cheese, shredded
Filling:
2-300 g packages frozen spinach, thawed
1 tbsp butter
1 small onion, finely chopped