Eggs in a Tomato
Ingredients
1 large tomato
to taste salt and pepper
2 egg
1/4 tsp Italian seasoning
Nutritional Facts
Amount Per Serving
170 Calories
Protein
13.3g
Fat
10.3g
Carbohydrate
7.5g
Directions
- Cut off a thick slice, about 1/2 inch (1 cm), at the stem end of the tomato; set slice aside.
- Scoop out seeds and centre pulp. Season with salt and pepper.
- Place tomato upside down on a paper towel to drain for about 5 minutes.
- Place tomato upright in a small microwave safe bowl.
- Break eggs into tomato. Pierce egg yolks with a fork. Sprinkle with Italian seasoning and place top slice over tomato.
- Microwave on Medium High (70%) for 3 minutes and 45 seconds or until egg is almost cooked. Let stand 2 minutes.