Mini Breakfast Pizzas
Ingredients
1 tbsp canola oil
4 egg
2 tbsp 2% milk
1/2 cup pizza sauce
2 whole-grain English muffins
1/2 cup shredded part skim mozzarella cheese
Nutritional Facts
Amount Per Serving
223 Calories
Fat
9g
Sugars
4g
Protein
14g
Fibre
3g
Carbohydrate
19g
Directions
Heat oil in large non-stick skillet set over medium heat. Whisk eggs with milk; pour into skillet.
Cook for 1 minute or until starting to set on the bottom. Cook, stirring frequently, for 3 minutes or until small curds set, but are still tender.
Arrange English muffins, cut side up, on a baking sheet. Spread 2 tbsp (30 mL) pizza sauce over each English muffin. Top with 1/3 cup (75 mL) scrambled eggs and sprinkle with 2 tbsp (30 mL) shredded mozzarella. Place under broiler for 2 to 3 minutes or until cheese is melted.
Tips:
Add some colour by garnishing each pizza with finely chopped green pepper.