No Bake Shakshuka

Ingredients

Serves
2
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+
Conversion
Metric
Imperial
1 tbsp olive oil
1 small onion, diced
1 yellow pepper, diced
1 jalapeno, diced
1 tsp thyme
1 tsp oregano
2 garlic cloves, minced
2 tbsp tomato paste
14 oz diced tomatoes
1/2 cup chickpeas, drained and rinsed
1/3 cup feta cheese, crumbled
4 egg
fresh basil to garnish
Nutritional Facts
Amount Per Serving
570 Calories
Fat
24 g
Saturated fat
6 g
Sodium
760 mg
Sugar
33 g
Protein
30 g
Fibre
14 g
Carbohydrate
68 g

Directions

  1. Heat oil in an 11-inch skillet over medium-high heat. Add onion, yellow pepper, and jalapeño, stirring occasionally for 3-4 minutes. Add the thyme, oregano, garlic, and tomato paste and cook for another 2 minutes.

  2. Add the diced tomatoes and bring to a low boil, reduce heat to medium-low add the chickpeas. and simmer, stirring occasionally for 5-10 minutes. Season to taste with salt and pepper then stir in feta.

  3. Using the bottom of a ladle, make four indentations into the sauce for the eggs. Crack eggs one at a time and place into the individual indentations.

  4. Cook until egg whites have set, but the yolks are still runny, approximately 6-8 minutes. If the top of the eggs is not setting up as desired, cover with a lid for 1-2 minutes. Do not leave the lid on too long or you will lose the yellow in the yolk. Garnish with fresh basil.