Tabasco® Garlic Frittata
Ingredients
1 package of bacon or turkey
2 tsp olive oil
1 small onion, sliced
5 garlic cloves, roasted
1 red or orange bell pepper, sliced
1/2 zucchini, cut into strips
12 egg whites
2/3 cup fat free ricotta cheese
1/2 cup fat free mozzarella, shredded
1/2 cup reduced fat Swiss cheese, shredded or cut in small strips
1 tbsp Tabasco® Garlic
pinch each salt and pepper
non-stick cooking spray
Nutritional Facts
Amount Per Serving
870 Calories
Protein
85 g
Fat
41 g
Carbohydrates
38 g
Directions
1. Chop and heat the bacon in a pan. Remove the bacon and set aside. Heat oil in the same pan over medium heat and cook the onion, pepper, zucchini, garlic until tender.
2. In a bowl, combine egg whites, cheeses, Tabasco®, salt and pepper. Add the warm veggies, bacon and spinach to the cheese mixture.
3. Spray a 10-inch baking dish with non-stick cooking spray. Pour mixture into the dish. Bake in oven at 350°F for 30 minutes.
Tip:
- Bake the night before and keep in the fridge if you can resist that long!