Tasty Egg Muffin

Ingredients

Serves
1
-
+
Conversion
Metric
Imperial
1 tsp butter or margarine
1 egg
1 whole wheat English muffin split and toasted
1 slice cheddar or processed cheese
1 slice cooked ham or turkey
Nutritional Facts
Amount Per Serving
361 Calories
Protein
20.7 g
Carbohydrate
28.5 g
Fat
18.5 g

Directions

  1. Melt butter in a frying pan over medium heat.
  2. Break egg into frying pan. With a spatula, break the yolk and mix a bit with the white.
  3. When egg is cooked, using the spatula, turn it over and briefly cook the other side.
  4. Place cooked egg on a toasted muffin half. Top with cheese and ham (or turkey). Cover with the other toasted muffin half.

Variation:

  • Fry bacon (be sure to drain all the bacon fat and then use a paper towel to soak up as much of the fat as possible) and add it to your muffin instead of the ham or turkey.