Pizza Egg Melts
Ingredients
2 english muffins, split
1/4 cup tomato sauce
1 tbsp butter
1/2 cup sliced mushrooms
1/3 cup chopped sweet green pepper
4 egg
2 tbsp milk
pinch each salt and pepper
1/4 cup shredded mozzarella cheese
Nutritional Facts
Amount Per Serving
217 Calories
Protein
11g
Fat
11g
Carbohydrate
18g
Directions
- Under broiler or in toaster oven, toast muffins for about 1 minute or until golden. Spread each with 1 tbsp (15 mL) tomato sauce; set aside.
- In non stick skillet, melt butter over medium heat; cook mushrooms and green pepper, stirring occasionally, for about 5 minutes or until softened.
- In bowl, whisk together eggs, milk, salt and pepper until combined; add to pan and cook, stirring with spatula to form large soft curds, for about 1 minute or until eggs are thickened and moist but no visible liquid remains.
- Spoon eggs over muffins. Sprinkle with mozzarella cheese; broil for about 1 minute or until cheese is melted.