Sliced Egg Sandwich
Ingredients
Honey-Mustard Dressing
1/3 cup mayonnaise
2 tbsp plain yogurt
2 tsp dijon mustard
2 tsp honey
1 whole grain bun or kaiser roll
4 fresh basil leaves (optional)
2 egg hard-cooked, peeled and sliced
1 small tomato, sliced
6 thin cucumber slices
alfalfa sprouts, watercress or lettuce leaves
Nutritional Facts
Amount Per Serving
340 Calories
Protein
17.4g
Fat
27.7g
Carbohydrate
29.6g
Directions
- To make dressing, combine mayonnaise, yogurt, mustard and honey in a small bowl. Split bun or roll in half. If using basil leaves, place them on bottom half of bun.
- Arrange egg, tomato and cucumber slices on top of basil and drizzle with 2 tbsp (30 mL) dressing. Top with alfalfa sprouts, watercress or lettuce leaves and drizzle additional dressing on top.
- Cover with top half of bun or roll.